Jackfruit Tacos Recipe | Forks Over Knives



Easy Spicy Vegan Jackfruit Tacos – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

CHIPOTLE JACKFRUIT FILLING:

– 1 medium potato, cut into ½-inch dice (2 cups)
– 1 medium onion, cut into ¼-inch dice (2 cups)
– 2 cloves fresh garlic, minced (1 teaspoon)
– 1 (15-ounce) can diced tomatoes with their juice (1½ cups)
– 1 (14-ounce) can water-packed jackfruit, drained and rinsed (1½ cups)
– 3 tablespoons taco seasoning
– 1 tablespoon smoked paprika
– ¼ teaspoon minced chipotle in adobo sauce
– 2 tablespoons fresh cilantro, finely chopped
– 2 tablespoons lemon juice

TACO FIXINGS:

– 12 corn tortillas
– 2 cups shredded lettuce
– 1 medium tomato, cut into ½-inch dice (1 cup)
– 2 stalks scallions, thinly sliced (1/2 cup)
– 1 avocado, cut into ¾-inch dice

DIRECTIONS:

– In a skillet over medium-low heat, sauté the potatoes, onions, and garlic in ¼ cup water for 10 minutes or until the onions are tender.

– Add the diced tomatoes, jackfruit, taco seasoning, paprika, and chipotle in adobo sauce, and continue cooking for 10 minutes until the juice from the tomatoes is absorbed.

– Using the back of the spatula, break the jackfruit into smaller pieces. Stir in the cilantro and lemon juice.

– Place half of the tortillas in a stack on a heated non-stick skillet. Cook each side of the stack on medium-low heat, for 4 to 5 minutes, or until the tortillas in the middle are heated through. Wrap warmed tortillas in a damp cloth to keep warm. Repeat with remaining tortillas. (Alternatively, wrap tortillas in a big piece of aluminum foil lined with damp paper towels, and warm in a 350°F oven for 5 to 10 minutes.)

– To assemble the tacos, place the filling in the center of each, and top with the lettuce, tomatoes, scallions, and avocado, and serve immediately.

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Stirred-Not-Fried Wild Rice | Forks Over Knives



Stirred-Not-Fried Wild Rice – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

5 ounces fresh shiitake mushrooms, stems removed
1 large white onion, cut into ½-inch pieces
2 tablespoons grated fresh ginger
1 cup uncooked wild rice, rinsed and drained
1 cup red sweet pepper strips
¾ cup thin, bite-size carrot strips
1 clove garlic, minced
2 tablespoons reduced-sodium tamari sauce
1 tablespoon brown rice vinegar
1 cup thinly sliced napa cabbage
1 cup thinly sliced baby bok choy
¼ cup slivered green onions
¼ teaspoon freshly ground white or black pepper
1 tablespoon finely snipped fresh cilantro
1 tablespoon sesame seeds

DIRECTIONS:

-Slice mushroom caps. In a medium saucepan cook half of the mushrooms with the white onion and ginger in ¼ cup water over medium-low heat 4 to 5 minutes or until onion is tender. Add 1¾ cups water, bring to boiling, and stir in wild rice. Return to boiling; reduce heat, and simmer, covered, 40 to 45 minutes or until rice is tender.

-Meanwhile, in a large skillet cook sweet pepper, carrots, and garlic in ¼ cup water 2 to 3 minutes or until carrots are nearly tender. Combine tamari sauce and vinegar; stir into carrot mixture. Stir in cabbage, bok choy, green onions, pepper, and the remaining mushrooms. Cook 2 to 3 minutes or until cabbage and bok choy are slightly wilted.

-Serve vegetable mixture over rice or stirred into rice. Sprinkle with cilantro and sesame seeds.

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Easy Vegan Pasta Salad | Forks Over Knives



Easy Vegan Pasta Salad – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

12 ounces dried whole grain fusilli pasta
1 16-ounce package frozen mixed vegetables
1 cup snipped fresh basil
½ cup finely chopped red onion
1 to 1½ cups fat-free Italian or balsamic salad dressing
Sea salt, to taste
Freshly ground black pepper, to taste

DIRECTIONS:

-In a large pot, cook the pasta according to package directions, adding frozen vegetables for the last 5 minutes of cooking; drain. Rinse cooked pasta with cold water; drain again.

-Transfer pasta mixture to a large bowl. Stir in basil and onion. Drizzle with dressing, and toss to coat. Season with salt and pepper. Serve chilled or at room temperature

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Wholesome Oat Snackles | Forks Over Knives



These little snackles are great for packing in lunches, for snacking, or to curb midmorning cravings. Get this Forks Meal Planner recipe by signing up for the meal planner program here and receive weekly fast and easy recipes: http://utm.io/ubZPz

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Lemon Dijon Whole Roasted Cauliflower | Forks Over Knives



Lemon Dijon Whole Roasted Cauliflower – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

1 (small to medium) head cauliflower
3 tablespoons Dijon mustard
3 tablespoons lemon juice
1 tablespoon drained capers
3 cloves garlic, minced
2 tablespoons nutritional yeast
¼ cup plus 1 tablespoon chopped fresh parsley, divided
¼ teaspoon turmeric
¼ teaspoon red pepper flakes
1 tablespoon sesame seeds, for garnish
½ teaspoon red pepper flakes, for garnish

DIRECTIONS:

-Preheat the oven to 425°F. Trim the leaves from the cauliflower, and cut off the stem so the cauliflower can stand upright.

-Combine the Dijon mustard, lemon juice, capers, garlic, nutritional yeast, 1 tablespoon chopped parsley, turmeric, and red pepper flakes in a small blender; blend until smooth. (If you don’t have a small blender, use an immersion blender, or skip the blender altogether, finely chop the capers, and whisk the sauce ingredients together in a small bowl.)

-Use a pastry brush to coat the cauliflower with about half of the lemon Dijon sauce.

-Place the cauliflower in a Dutch oven, cover with lid, and roast for 30 minutes. After 30 minutes, baste the cauliflower with more lemon Dijon sauce, then cover pan and roast for 20 more minutes. Baste one more time with lemon Dijon sauce, then return cauliflower to oven to cook, uncovered, for 10 minutes.

-Remove pan from the oven, and carefully remove the cauliflower from the pan. Garnish with remaining ¼ cup chopped parsley, sesame seeds, and red pepper flakes. Serve whole, or slice into wedges.

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