Dairy-Free Spinach and Artichoke Dip | Forks Over Knives



Dairy-Free Spinach and Artichoke Dip – Click SHOW MORE for the Full Recipe

Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ https://www.forksoverknives.com/recipes/
Download top-rated Plant-Based recipe app today ▸ https://www.forksoverknives.com/app/

SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ https://www.youtube.com/user/ForksOverKnives?sub_confirmation=1

TURN ON NOTIFICATIONS ?

Full Recipe Here ▸ http://bit.ly/2C1mUm4

INGREDIENTS:

1¼ cups unsweetened, unflavored plant milk
3 tablespoons all-purpose or oat flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon fresh lemon juice
2 cups finely chopped spinach (fresh, or frozen and thawed)
1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)
Sea salt
Freshly ground black pepper

DIRECTIONS:

-Combine the plant milk, flour, onion powder, garlic powder, and lemon juice in a saucepan. Bring to a boil, then simmer for 5 to 7 minutes, stirring frequently, until the sauce thickens to a spreadable consistency.

-Add the spinach and artichoke hearts. Mix well, then season with salt and pepper to taste. Cook for 2 minutes more, until the spinach has wilted. Add 1 to 2 tablespoons of water if the sauce gets too thick.

-Let the dip cool completely.

-Serve the dip warm or cold with the baguette, tortilla chips, or pita chips.

FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA

TWITTER ▸ https://twitter.com/ForksOverKnives
INSTAGRAM ▸ https://www.instagram.com/forksoverknives/
FACEBOOK ▸ https://www.facebook.com/forksoverknives
PINTEREST ▸ https://www.pinterest.com/forksoverknives/

EXPLORE MORE ABOUT FORKS OVER KNIVES

Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/

About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

source

Animal Encounters – Episode 2 – Cats



Three friends visit Jukani Wildlife Sanctuary and come face to face with some of the world’s most fearsome cats. www.AnimalEncounters.tv

Help us caption & translate this video!

http://amara.org/v/XEIV/
___
To follow our official social media accounts, just follow the links below:
Facebook: https://www.facebook.com/TheAdventistChurch
Twitter: https://twitter.com/adventistchurch
Instagram: https://www.instagram.com/adventistchurch/
YouTube: https://www.youtube.com/c/AdventistOrgChurch

source