Month: August 2021

Chinese Noodles in Ginger Garlic Sauce – Click SHOW MORE for the Full Recipe

Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ https://www.forksoverknives.com/recipes/
Download top-rated Plant-Based recipe app today ▸ https://www.forksoverknives.com/app/

SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ https://www.youtube.com/user/ForksOverKnives?sub_confirmation=1

TURN ON NOTIFICATIONS ?

Full Recipe Here ▸ http://www.forksoverknives.com/recipes/chinese-noodles-ginger-garlic-sauce/

INGREDIENTS:

8 ounces dry lo mein or chow mein noodles, or any other type of long whole-grain noodles
3 tablespoons arrowroot powder
¼ cup low-sodium soy sauce or tamari
2 tablespoons brown rice vinegar
1½ tablespoons grated fresh ginger
9 small garlic cloves minced (about 1½ tablespoons)
7 to 8 scallions, white and green parts, thinly sliced diagonally into 1-inch-long strips (about 2 cups)
8 ounces button mushrooms, trimmed and sliced (about 3 cups)
1 large carrot, thinly sliced (about 1 cup)
1½ cups broccoli florets in ½-inch pieces (about 5 ounces)
2 baby bok choy, trimmed and cut into 1-inch pieces (about 3 cups)
2 tablespoons finely chopped fresh cilantro
2 tablespoons cashews, toasted and chopped (optional)

DIRECTIONS:

-Bring a large pot of water to a boil. Cook the noodles according to the package instructions. Drain, rinse with cold water if necessary, and drain again.

-Meanwhile, in a medium bowl, mix the arrowroot powder, soy sauce, vinegar, and 1½ cups water until smooth. Set the slurry aside.

-In a large sauté pan, place the ginger, garlic, scallions, mushrooms, carrots, and ¼ cup water. Cover and cook over medium heat until the vegetables are halfway cooked, about 5 minutes.

-Add the broccoli and bok choy to the vegetables. Stir the reserved slurry and add it to the pan. Cover and cook until all the vegetables are crisp-tender and the sauce is slightly thickened, about 5 minutes.

-Add the noodles to the vegetables; toss until well combined. Heat over medium-low if necessary to warm all the ingredients and add a little water to loosen the sauce, if necessary. Garnish with cilantro and cashews (if using) and serve hot.

FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA

TWITTER ▸ https://twitter.com/ForksOverKnives
INSTAGRAM ▸ https://www.instagram.com/forksoverknives/
FACEBOOK ▸ https://www.facebook.com/forksoverknives
PINTEREST ▸ https://www.pinterest.com/forksoverknives/

EXPLORE MORE ABOUT FORKS OVER KNIVES

Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/

About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

source